What is gynecomastia? The enlargement of breast tissue in males is known as gynecomastia. It occurs when there is an imbalance in hormone levels, specifically an increase in estrogen (female hormone) relative to testosterone (male hormone). Gynecomastia can affect one or both breasts, and it may cause pain, tenderness, or swelling. Gynecomastia can occur at […]
Pan Masala Advertisement (Gutkha) The decision of celebrities to advertise pan masala, despite its potential negative effects on society, can be influenced by a variety of factors. It’s important to note that the reasons behind their endorsements may vary from one celebrity to another, and not all celebrities endorse pan masala or products of similar […]
At some point, we have all heard the phrase, “You are what you eat.” Our bodies rely on the food and drink we consume to function correctly and thrive. However, even with a healthy diet, we may not be getting all the essential vitamins and nutrients we need. This is where vitamins and supplements come […]
10 Yoga Poses to Improve Flexibility and Strength for Beginners Why yoga is important ? Yoga is an incredibly beneficial form of exercise that can help improve physical, mental, and emotional health. On the physical side, it helps improve flexibility, balance, and strength, as well as reduce stress and improve posture. On the mental side, […]
Which meditation practice best for you? Meditation benefits your physical, mental and spiritual health. But with all the different types of meditation out there, it can be hard to know what type of meditation practice would be most beneficial for you. In this article, we explore how different forms of meditation – from mindfulness to […]
