How to manage Stress?
Posted on July 10, 2010
Filed Under Useful Information, Web Health Wellness | Leave a Comment
Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings ot distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke, with the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.
HOW CAN WE ELIMINATE STRESS FROM OUR LIFE?
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, and confrontations, and even out frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient leave us feeling “tied up in knots”. What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.
Anywho, eliminating stress in our day to day activities, we need to take some necessary actions too and several foods and vitamins for us to function well in everything we do. Remember, the more conscious we are to our health and to manage the stress we feel the more we need to respond to the needs of our body in order to successfully achived our goal in eliminating stress.
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