Avoid Negative Thinking; Be positive to lose weight!

Negative self-talk is a destructive habit and part of an essential defense mechanism that we often develop to protect ourselves. Many people end up talking thenselves out of actions that may be scary or uncomfortable. ” I can’t d this” is really just a way of saying ” I don’t want to deal with the [...]

Facts About Smoking!

If you have tried to quit smoking and failed before, take comfort in the fact that most adult smokers fail several times before quitting successfully. Past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker. Hurting Yourself: * Smoking is [...]

How to manage Stress?

Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. [...]

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